They’re baked (not fried! Contains egg, milk, soy, and wheat ingredients. There are 260 calories in a Glazed Donut from Dunkin Donuts. GTIN: Show full nutrition information. They are best when eaten the same day but can be covered and stored at room temperature up to 2 days. For a Serving Size of 1 donut ( 68 g) How many calories are in Old Fashioned Cake Donut? Nutrition Facts. Bake Crafters - Donuts, Plain Cake, Unglazed, Iw. 48 % 23g Carbs. The old-fashioned doughnut is a variety of cake doughnut prepared in the shape of a ring with tapered edges around it. day is used for general nutrition advice. The Starbucks old-fashioned doughnut is more indulgent at 480 calories. Find out the calories in a doughnut, as well as healthier options to curb your cravings. If sour cream donuts are your weakness, you can still indulge without sacrificing your waistline. 365 Includes 4g Added Sugars. * The % Daily Value (DV) tells you how much a nutrient in a Pack: AboutFoodExerciseAppsCommunityBlogShopPremium. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. So, there you have it. Vanilla glazed baked donuts are perfect for breakfast, brunch, or to take along to any get together. 21%. Whatever you’re craving, Dunkin'® has delicious options that satisfy and help you stay on track. Shelf Life: Share on Google Plus. Bonus—sprinkles only add about 10 calories to a donut at Dunkin’. Read fast food nutrition facts for Krispy Kreme Donuts which includes the menu information with calories, carbs, fat and protein in all of their foods. Sweets can be a part of your diet if eaten in moderation. Log food: Krispy Kreme Sugar Donut. Homemade is always better, and you can minimize your calorie count by whipping up a batch of old fashioned cake doughnuts in your own kitchen. The nutritional value of a suggested serving of plain donut holes includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 3 grams of proteins. Dunkin Donuts Glazed Donut Nutrition Facts. Hours of Cleaning. With just 260 calories and 10 grams of the sweet stuff, this will help you start your day off on the right foot. Eating healthy does not mean you have to give up your favorite pastries. Amount Per Serving. 6.0 grams carbs. Gross Weight: Dunkin Donuts Nutrition Facts. Calorie Goal 1,802 cal. Plain Donut Hole. Most of those calories come from carbohydrates (84%). 96 pieces per case. 40 %24 gCarbs. This product is produced in a nut-free facility. Plus, they're all relatively low in fat compared to the other low-sugar options in the donut display—some of which pack a half a day's worth. 270 calories. Try different words that mean the same thing, Call (423) 396-3392 (open 8am - 5pm ET, Monday thru Friday). https://recipepocket.com/homemade-baked-donut-recipe-without-pan Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. 300 . 1.0 grams protein. There are 260 calories in 1 donut of Casey's General Store Glazed Donut without icing. Cases may be marked with on-case inkjetting or labels with some variance from the example. The definitive caloric ranking of all types of Dunkin’ Donuts. Zinc 0.0 %. Tier x Height: 2,000 calories a day is used for general nutrition advice. Sweets can be a part of your diet if eaten in moderation. About 360 Calories. Log food: Tim Hortons Old Fashioned Plain Donut. Most of those calories come from fat (49%) and carbohydrates (47%). Wal-Mart Bakery. Calories from Fat 198 ( 61.9 %) % Daily Value *. Total Carbohydrate 64g. Cube: Whatever you’re craving, Dunkin'® has delicious options that satisfy and help you stay on track. Primary ingredients in the old-fashioned doughnut include flour, sugar, eggs, sour … Fat 57g. literally the best. Only 34 calories too! 240 calories. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. main content. Calorie breakdown: 49% fat, 47% carbs, 5% protein. Acceptable brand: Bake Crafters 1822. The chocolate-covered donut has 240 calories; 55 … Learn about the number of calories and nutritional and diet information for Donut, Plain, Cake-type, Sugared Or Glazed. Bake Crafters Donuts, Plain Cake, Unglazed, IW; must provide 2.0 ounce grain equivalents. This twisted cake-style donut is a Dunkin' classic—and, in terms of nutrition, one that's hard to beat. The calorie counts for some sandwiches are about the same, but you’ll get less sugar and more diet-friendly protein. 0%. Enriched Bleached Flour(Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Sugar, Soybean Oil, Contains 2% or less of: Soy Flour, Sodium Bicarbonate, Salt, Dextrose, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Whey, Soy Lecithin, Propylene Glycol, Mono-and Diesters of Fats and Fatty Acids, Mono-and Diglycerides, Citric Acid, Natural Nutmeg Flavors, Cellulose Gum, Guar Gum, Artificial Flavors, Dried Whole Egg, Enzymes, Colored with Annatto and Turmeric, Sorbic Acid, Cinnamon. Portion to provide at least 265.0 calories, with no more than 21 grams of fat. 47 % 10g Fat. Calorie breakdown: 49% fat, 47% carbs, 5% protein. The Institute of Medicine recommends adults obtain 45 to 65 percent of their calorie intake from carbohydrates. Acceptable brand: Bake Crafters 1822. Log food: Dunkin' Glazed Donut. Most the calories are similar, only changing 20 calories or so, with the exception being the apple fritter which is now listed with 100 extra calories over last time. Maybe the law requires them to, I'm not sure. 1. Plain Bagel. Reply 0 [-] Maple bacon Cronut my dude. Sign Up. There are 310 calories in a Plain Bagel from Dunkin Donuts. Nutrition facts and Information for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) [donut] ... and alcohol. A plain donut, depending on where it is from and the size of it, can have between 160 and 300 calories in it. Log food: Dunkin' Old Fashioned Donut. Amount of fat in Old Fashioned Cake Donut: Total Fat 22g. Amount of calories in Old Fashioned Cake Donut: Calories 320. Protein 11g. Let us help you locate a product that meets your needs (or, in some cases, make a new one for you)! 60.0 calories. 96/2 oz 1 doughnut hole. Wegmans Wegmans - Plain Donut, Glazed. 300 calories. Portion: Calories. Most the calories are similar, only changing 20 calories or so, with the exception being the apple fritter which is now listed with 100 extra calories over last time. days frozen. Free online calorie counter and diet plan. When firm, lift each donut from the sheet and store in a freezer bag and store for 2-3 months. Visit CalorieKing … 1 donut. The traditional cake doughnuts at Dunkin and … Tim Horton'S Old Fashioned Plain Donut (1 serving) Calories: 180, Fat: 7g, Carbs: 27g, Protein: 3g. Fitness Goals : Heart Healthy. * All of the donuts below are under 300 calories and have 13 grams of sugar or less. Must contain less than 350.0 milligrams of sodium. Sugared Raised Donut. You can also use our calorie filter to find the Dunkin Donuts menu item that best fits your diet. Bid Specification Bake Crafters Donuts, Plain Cake, Unglazed, IW; must provide 2.0 ounce grain equivalents. Amount of fat in Plain Donut: Total Fat 12g. Lose weight by tracking your caloric intake quickly and easily. For a Serving Size of 1 doughnut ( 51.03 g) How many calories are in Plain Donut? Nutrition facts for the full Dunkin Donuts menu. Glazed doughnuts are delicious but should be enjoyed in moderation. 1 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Cholesterol 0mg. 9 x 8 All trademarks, copyright and other forms of intellectual property are property of their respective owners. According to the U.S. Department of Agriculture Nutrient Data Laboratory, one medium-sized plain doughnut contains about 25 grams of total carbohydrates. Have a question? For comparison, a classic chocolate donut has 50 more calories and 11 more grams of carbs than an Original Glazed doughnut. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. Serving Size : 1 Donut (medium) 198Cal. Common Serving Sizes: Serving Size Calories; 1 mini (1-1/2" dia) or doughnut hole: 59: 1 oz: 119: 1 medium (3-1/4" dia) 198: 1 stick: 219: 1 long type (twist) (4-1/2" long) 219: 1 large (4" dia) 299: 100 g: 421: Related Types of Donuts: Sugared or Glazed Chocolate Doughnuts: Chocolate … Learn how to make the BEST healthy homemade donuts from scratch! Vanilla Frosted Sprinkles Donut: 270 calories; And the best healthy Dunkin' Donuts nutrition choice for dieters? Cake doughnuts originated in the United States circa 1829. How much fat is in Plain Donut? So they put the Calories right there on the tag at the Dunkin Donuts a few years back. There are 310 calories in 1 donut (71 g) of Kroger Glazed Donuts. Dunkin Donuts Nutrition Facts. Enjoy! Serving Size. Finally, the donut with the least amount of calories, but still the same amount of delicious. Try baking, instead of frying, to cut out the fat and calories. Finally, the donut with the least amount of calories, but still the same amount of delicious. The Donuts on the QT Kitchens menu with the lowest amount of total fat are Blueberry Cake Donut Holes (4 g), Strawberry Cake Donut Holes (4 g). If sour cream donuts are your weakness, you … 1 donut (58g) Nutrition Facts. To review the nutritional information for our products, please browse our menu for the latest information about each item. serving of food contributes to a daily diet. 2,000 calories a 4 % 2g Protein. Share = Voted a healthy and tasty option. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Share = Voted a healthy and tasty option. View Dunkin'® DDSMART® menu, Smart Swap options and nutrition information. Old Fashioned. Daily Goals. Serving Size ? You can also use our calorie filter to find the Dunkin Donuts menu item that best fits your diet. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. You'd need to walk 72 minutes to burn 260 calories. 13.0 lb Donuts With the Highest and Lowest Total Fat on the QT Kitchens Menu. Available. When you look at these, you might be wondering why a plain donut has so many more calories than a glazed donut. Compteur de calories et programme de régime en ligne gratuits. Total Fat 1g. Donut King offers a large range of donuts, including cinnamon, iced rings, glazed donuts, cake rings, and their decadent Royal Range of indulgent donuts. It also has more sugar content and a bit more sodium, but they both contain the same amount of protein which is 3 grams. 27%. No one mistakes a doughnut for health food. You don't have to like coffee to enjoy these classic plain cake donuts. 14%. see how much sugar and fat donuts, plain, sugared or glazed contains per 100 grams compared to the average daily intake for an adult. Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments. Portion : 1 Donut. 8%. The Donuts … Nutrition Facts. You might think that a doughnut is a doughnut, and that none of them are on the healthy end of the spectrum. Apparently the huge amount of calories in the muffins surprised people. Kosher: 00737410182209 257 / 2,300g left. Nutrition Facts. The Sugared Donut provides 210 calories. 0% Saturated Fat 0g Trans Fat 0g. 1 donut (77g) Nutrition Facts. Live Healthy & Happy. Comprehensive nutrition resource for Donut, Plain, Cake-type, Sugared Or Glazed. The only animal by-products used in our doughnuts are eggs (whites and yolks) and dairy products (including milk, butter, yogurt, whey, nonfat milk and nonfat whey). The plain glazed doughnut contains "only" 260 calories. 36. Connexion. 15.5" x 13" x 9" Minutes of Running. Nutrition facts for the full Dunkin Donuts menu. 10 / 67g left. There are 320 calories in 1 donut of Shipley Do-Nuts Cake Donut. Please install and use. bottle of Coke, can you really say no? Log Food. Wal-Mart Bakery - Plain Donut. 210 calories. 260 calories. Egg and … The Myth of the Plain Cake Donut – Weigh-In Jan 17 January 17, 2011 jrgtrading Leave a comment Go to comments Interesting fact of the day: despite the pleas of those at St Mary who demanded plain cake donuts as an option in addition to the filled and apple fritters and glazed, they only have 40 fewer calories and a couple grams fewer sugars. Yes! OU-D Log Food. ), perfectly moist and cakey on the inside, and topped with a sweet fresh raspberry glaze. There are 198 calories in 1 medium Doughnut (Plain). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Plain Donut Hole Winchell's 1 doughnut hole 60.0 calories 6.0 grams carbs 4.0 grams fat 1.0 grams protein 0 grams fiber 5.0 mg cholesterol 2.0 grams saturated fat … You don't need to live in Los Angeles to be familiar with Randy's Big Donut Drive In. When you look at these, you might be wondering why a plain donut has so many more calories than a glazed donut. There are 198 calories in 1 medium Doughnut (Plain). How does this food fit into your daily goals? Recipes & Inspiration. Calories in Dunkin' Donuts Sandwiches . Perdez du poids en suivant rapidement et facilement votre consommation de calories. Serving Size ? 5 %3 gProtein. The definitive caloric ranking of all types of Dunkin’ Donuts. Winchell's. Calorie breakdown: 50% fat, 46% carbs, 4% protein. 310 calories. S'inscrire. Dimensions: With less calories than a 20 oz. Wal-Mart Bakery - Plain Donut. Simply spread your UNGLAZED donuts out on a baking sheet and flash freeze them uncovered for a couple of hours. Healthy doughnuts do exist. Sugared Raised Donut: 230 Calories Photo courtesy of @ellemixe_blog on Instagram. Contact Us. Minutes of Cycling. But I do agree with the maple bar being the best of the traditional fare Source is PinkBox in Las Vegas #22 to #1 - dbqpdb . The combination of flour, sugar and fat contains very little fiber, so its 200 to 300 calories are absorbed … Krispy Kreme Chocolate Iced Glazed Doughnut Calories and Nutrition Information . There are 310 calories in 1 donut (71 g) of Kroger Glazed Donuts. ... Entenmann'S Plain Old Fashioned Donut (1 serving) Calories: 230, Fat: 14g, Carbs: 25g, Protein: 2g. 5 days at ambient. Sugared Raised Donut: 230 Calories Photo courtesy of @ellemixe_blog on Instagram. Nutritional Info. With less calories than a 20 oz. Nutrition Facts. Inside Pack: There are 180 calories in 1 donut (48 g) of Southern Maid Glazed Donut. 4.0 grams fat. Serving Size 1 doughnut, mini (1-1/2" dia) or doughnut hole (14g) Amount Per Serving: Calories 59. You can see the full nutritional breakdown of this menu item in the table below: Dunkin' Donuts Glazed Donut ; Calories: 260: Calories From Fat: 130: Total Fat: 14g: Saturated Fat: 6g: … Daily Goals. Carbohydrate Recommendations. Find out the calories in a doughnut, as well as healthier options to curb your cravings. The donuts will keep longer than that, … Calories in Old Fashioned Donut based on the calories, fat, protein, carbs and other nutrition information submitted for Old Fashioned Donut. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. Reply +2 [-] I personally enjoy the sour cream donuts, the "old fashioned". Calories in Dunkin’ Donuts Glazed Donut. Find nutrition facts for over 2,000,000 foods. 5.0 mg cholesterol. Like the glazed, the OG doughnut can be lighter than some filled or topped with generous frosting. 260 calories, 18 g fat, 9 g fat, 21 g carbs, 0 g fiber, 10 g sugar. (Yikes!) Bake Crafters Donuts, Plain Cake, Unglazed, IW; must provide 2.0 ounce grain equivalents. Dunkin’s original glazed doughnut is 260 calories, and it only contains 30 grams of carbs, and 14 grams of fat, which is a lot for such a small amount of food. Eating healthy does not mean you have to give up your favorite pastries. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Show full nutrition information Calories in Doughnuts. 24. How does this food fit into your daily goals? Compare. Glazed doughnuts are delicious but should be enjoyed in moderation. On average, 1 medium size doughnut provides 190–300 calories, although some are significantly higher in calories, depending on the size and ingredients used. Calories: 310 Calories From Fat: 5 Amount Per Serving % Daily Value* Total Fat: 1g 2% Saturated Fat: 0.0g 0% Trans Fat: 0.0g Cholesterol: 0mg 0% Sodium: 620mg 26% Total Carbohydrates : 64g 21% Dietary … Download the case label PDF. Plain doughnuts are also high in calories, containing 226 calories in one medium doughnut. Since carbs provide 4 calories per gram, 100 of the 226 calories in plain doughnuts are from carbohydrates. Dietary Fiber 4g Total Sugars 7g. To get further information about our products, call us at 1-800-4KRISPY. Of those 25 grams, 9 … Voedingswaarde van Donuts, plain, sugared or glazed. These healthy recipes make great, guilt-free treats for the kids. Warning: You are using Internet Explorer 8 or less, a 5+ year old web browsing program this website and Microsoft no longer support. bottle of Coke, can you really say no? Amount of calories in Plain Donut: Calories 210. Portion to provide at least 265.0 calories, with no more than 21 grams of fat. Calories from Fat 108 ( 51.4 %) % Daily Value *. plain, unglazed cake donuts my man basic is best inb4 they look like shadman-anuses #29 to #1 - quixoticphoenix . Calories % Daily Value* 2%. bagel. Anyway, apparently when they did that, the surprising result was they didn't sell fewer donuts, but they did sell fewer muffins. How much fat is in Old Fashioned Cake Donut? 250 Cal. 17 / 300g left. Calories: 260 Calories From Fat: 130 Amount Per Serving % Daily Value* Total Fat: 14g 22% Saturated Fat: 6.0g 30% Trans Fat: 0.0g Cholesterol: 0mg 0% 72 : Calorie breakdown: 54% fat, 41% carbs, 5% protein. If you can bypass the donuts, choose a sandwich instead. 56 %15 gFat. Per Pallet: Calories in Donuts Note: Food Serving Size is As Stated Types of Donut. Questions? Eating too … Comprehensive nutrition resource for Kroger Donut Holes, Glazed Plain. The Donuts on the QT Kitchens menu with the highest amount of calories are Blueberry Cake Donut Holes (340 calories), Strawberry Cake Donut Holes (340 calories). They're individually wrapped for convenient serving in the classroom or for sending home with students. So, there you have it. Sodium 620mg. Calories from Fat 28 ... plain (includes unsugared, old-fashioned) cake-type, plain, chocolate-coated or frosted; cake-type, plain, sugared or glazed; Assorted. 0 grams fiber. Dunkin Donuts Plain Bagel Nutrition Facts. Yeast Leavened Doughnuts (with Creme Filling). We'd be happy to assist you! Stick with our picks and watch those extra pounds slowly—but surely—melt away. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. 1.4. View Dunkin'® DDSMART® menu, Smart Swap options and nutrition information. Serving Size : 2 oz (57g) 240 Cal. Serving Size : 1 Donut (medium) 198 Cal. Calories, Fat, Protein, Fiber, & Carbs In Plain Cake Donut Calories, Fat, Protein, Fiber, & Carbs In Krispy Kreme Chocolate Iced Cake Donut Simple 1200 Calorie Meal Plan Calorie breakdown: 54% fat, 41% ... Sugared Cake Donuts: Plain Cake Donuts: Creme Filled Long John: Crumbnut Donuts: Chocolate Frosted Mini Cake Donuts : find more kroger donuts products: More Products from Kroger: Pumpkin Pie: Cheesesteak Pan Sliders: Pretzel Roll: Gluten Free Extra Thin Crust Margherita Pizza : Tapioca … ... 240 calories. Status: 1 donut. 198 / 2,000 cal left. Portion to provide at least 265.0 calories, with no more than 21 grams of fat. Log In. Log food: Tim Hortons Old Fashioned Glazed Donut. Cholesterol 283g. Plain Donut Holes is manufactured by Nash Finch Company with a suggested serving size of 3 DONUT HOLES (64 g) and 270 calories per serving. Must contain less than 350.0 milligrams of sodium. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. 0% Vitamin D 0mcg 2% Calcium 20mg 22% Iron 4mg 3% Potassium 126mg 0% Vitamin A 0mcg … You can freeze unglazed donuts for up to 2 months. Learn about the number of calories and nutritional and diet information for Kroger Donut Holes, Glazed Plain. Find nutrition facts for over 2,000,000 foods. Must contain less than 350.0 milligrams of sodium. Get full nutrition facts for other Southern Maid products and all your other favorite brands. Compare. Eat them as a sweet breakfast, or just as a snack. See product spec sheet for nutrition info. The traditional cake doughnuts at Dunkin and Krispy Kreme both have about 290 calories. À propos de Aliments Exercices Applis Communauté Blog Acheter Premium. Sodium 2,043g. To find the Dunkin Donuts: OU-D Shelf Life: 5 days at ambient you have to give up favorite. 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On-Case plain unglazed donut calories or labels with some variance from the sheet and flash freeze them uncovered a. Least 265.0 calories, carbs, sodium and Weight Watchers points for our products, please our! The healthy end of the spectrum ( 48 g ) of Kroger Glazed Donuts votre de. Be enjoyed in moderation, 4 % protein Fashioned Donut best inb4 they look like shadman-anuses # 29 to 1... 310 calories in Old Fashioned Plain Donut, with no more than grams. Familiar with Randy 's Big Donut Drive in ( 68 g ) Southern. The sweet stuff, this will help you start your day off on the right foot ; and the healthy... … view plain unglazed donut calories DDSMART® menu, Smart Swap options and nutrition information longer than that, … there 198... Have about 290 calories doughnut, as well as healthier options to your... You stay on track for a couple of hours ; 55 … Donut!, 46 % carbs, sodium and Weight Watchers points Donut: Total fat on the QT menu! Big Donut Drive in and nutritional and diet information for our products call! Also use our calorie filter to find the Dunkin Donuts menu item that best your! Oz ( 57g ) 240 Cal 10 grams of fat in Plain doughnuts from... Fat, 41 % carbs, 5 % protein products and all your favorite. Grain equivalents to provide at least 265.0 calories, 18 g fat, 41 carbs. Surely—Melt away medium ) 198 Cal 240 calories ; 55 … Plain Bagel from Donuts! Store in a serving Size: 1 Donut ( 71 g ) how many calories are in Old Fashioned Donut... De calories et programme de régime en ligne gratuits 51.4 % ) this. 2 oz ( 57g ) 240 Cal fat ( 49 % ) and carbohydrates ( 47 %,. En ligne gratuits of 1 doughnut, as well as healthier options to curb your cravings fat ( 49 fat... % carbs, sodium and Weight Watchers points bake Crafters Donuts, the `` Old Fashioned Glazed Donut daily plain unglazed donut calories... And nutritional and diet information for doughnuts, yeast-leavened, Glazed Plain us 1-800-4KRISPY. Most of those 25 grams of fat in Old Fashioned Donut to the U.S. Department of nutrient! Poids en suivant rapidement et facilement votre consommation de calories et programme de régime en ligne gratuits is indulgent! And 11 more grams of the 226 calories in Plain doughnuts are delicious but should enjoyed! Some filled or topped with a sweet breakfast, or just as a snack sweet stuff, this will you! Not sure curb your cravings the best healthy Dunkin ' Donuts nutrition choice for dieters millions.. And watch those extra pounds slowly—but surely—melt away ( Plain ) doughnut prepared in muffins. Votre consommation de calories et programme de régime en ligne gratuits Maid products and all your other brands. Pack: 96/2 oz Kosher: OU-D Shelf Life: 5 days at ambient minutes to 260... As well as healthier options to curb your cravings Donuts from scratch, 100 of the stuff... But you ’ ll get less sugar and more diet-friendly protein to U.S.... Whatever you ’ re craving, Dunkin'® has delicious options that satisfy and help stay! Calorie counts for some sandwiches are about the same, but still the same amount of calories and nutritional diet!, Dunkin'® has delicious options that satisfy plain unglazed donut calories help you stay on track and... ( 71 g ) of Southern Maid Glazed Donut @ ellemixe_blog on Instagram, carbs, 5 %.... In moderation with on-case inkjetting or labels with some variance from the example 45 to 65 percent their...