We hope that you now have a much better idea of the calories jackfruit contains.To learn all One cup of raw sliced jackfruit contains around 155 calories out of which just 4.5 calories come from fat. In 1 oz there is 26 cal. As for cooking jackfruit, recipe ideas abound. Banana has 89 kcal per 100g and jackfruit 95 kcal per 100g so it is pretty easy to calculate that the difference is about 7 One cup of sliced raw jackfruit has: Calories: 157 Fat: 2 grams Carbs: 38 grams Protein: 3 grams Calcium: 40 milligrams Vitamins Jackfruit may be higher in … The largest tree fruit in the world, jackfruit -- sometimes called "jak fruit" or "jak" -- can be up to 3 feet long and 20 inches wide. Jackfruit. 100 grams of Jackfruit, raw contains 23.25 grams of carbohydrate, 1.72 grams of protein and 0.64 grams of fat. Log In. There are 155 calories in 1 cup, slices (5.8 oz) of Jackfruit, raw. It is used in the USDA food and nutrient database for dietary studies. The total fat content in an equal serving of jackfruit is 0.5 gram of which 0.1 gram is saturated fat content, […] Calorie and Macronutrient Values For Jackfruit Per 100 Grams; Calorie/Macronutrient Amount (kcal/grams) Calories: 94 kcal: Carbohydrate: 24.0 g – Fiber: 1.6 g Jackfruit is rich in vitamin A content that helps reduce the chances of macular degeneration 6. Jackfruit Raw 1 cup, sliced 156.8 calories 38.4 grams carbs 1.1 grams fat 2.8 grams protein 2.5 grams fiber 0 mg cholesterol 0.3 grams saturated fat 3.3 mg sodium 31.5 … KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). With its content of simple sugars such as sucrose and fructose, it is able to give the body an energy boost. Learn about the number of calories and nutritional and diet information for Jackfruit, Raw. There are 155 calories in 1 cup, slices (5.8 oz) of Jackfruit, raw. There are 94 calories in 100 grams of Jackfruit. It provides about 23% of the DV of vitamin C per 100 grams and it also contains some amounts of vitamins A and E. *Percent Daily Values are based on a 2,000 calorie diet. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. But, is it okay for children and pregnant women also to have jackfruit for … Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Poke? Compared with other tropical fruit seeds, jackfruit seeds pack many important nutrients (). Jackfruit Nutrition Summary One cup of jackfruit (165 grams or 0.4 lb) contains 157 calories and 2.8 grams of protein. So 2017. The fruit made of soft, easily digestible flesh (arils) made up of simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly. In fact, over 90% of the calories in jackfruit come from carbohydrates, which makes it a great gluten-free, grain In fact, canned A mild, yet rich, flavour will emerge. You'd need to walk 43 minutes to burn 155 calories. Jackfruit has an impressive nutrition profile. About Food Exercise Apps Community Blog Shop Premium. This year, jackfruit is the trendy new food that's about to be on tons of menus, say restaurant analysts.But, uh, WTF is it? Calories in Jackfruit. They are primarily made of starch, but a large amount of it is a prebiotic. In jackfruit and in mango most calories came from carbs. Jackfruit is an excellent source of calories and carbohydrates. Calories: jackfruit - 40% more than guava. Serving Size : 7 bulbs (140g) 130 Cal. Here's The Scoop On Jackfruit, A Ginormous Fruit To Feed The World : The Salt It's the largest tree fruit in the world. Jackfruit is considered to be a low fat fruit offering a number of health benefits. Calories In Bar-b-Que jackfruit "aka" Vegan pulled pork filling Calories: 153 , Fat: 3g , Carbs: 28g , Protein: 2g , Fiber: 8g Calories In Nacho Jackfruit It consist of 91% carbohydrate, 7% protein and 2% fat. Full nutritional breakdown of the calories in Bar-b-Que jackfruit "aka" Vegan pulled pork filling based on the calories and nutrition in each ingredient, including BBQ Sauce- Sweet Baby Rays Original, CHAOKOH young green jackfruit in brine, Grapeseed Oil, onion,raw,chopped, 1/2 tsp. Saturated Fat 0.1g. Jackfruit seeds are rich in a variety of vitamins, minerals and antioxidants. How to Buy Jackfruit. We provide you with the Jackfruit nutrition facts and the health benefits of Jackfruit to help you to lose weight and eat Head to the diet generator and enter the number of calories you want. Jackfruit has about 94 calories per 100 gm of weight. The fruit is primarily a source of carbohydrate (mainly sugar). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Jackfruit provides 90 calories/100 grams of edible fruit. The Jackfruit Company Complete Jackfruit Meal, Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. There are 94 calories in 100 grams of Jackfruit. Calories from Fat 4 % Daily Value* Total Fat 0.5g. Head to the diet generator and enter the number of calories you want. Calories, fat, protein, and carbohydrate values for for Jackfruit and other related foods. Glycemic Index: 75, Calories:95, Net carbs: 23.25, Protein: 1.72. 100 g of edible jackfruit bulbs provide 95 calories. While being high in carbohydrate/calories isn’t necessarily a bad thing; it is worth noting that jackfruit contains around 40 grams of carbs (and 155 calories) per standard cup serving. The total fat content in an equal serving of jackfruit is 0.5 gram of which 0.1 gram is saturated fat content, … Jackfruit 101 Our Products Meal Starters BBQ Jackfruit Curry Jackfruit Lemon Garlic Jackfruit Lightly Seasoned Jackfruit Teriyaki Jackfruit Tex-Mex Jackfruit Pulled Jackfruit Smoked Pulled Jackfruit Jackfruit Meals Red Kidney Jackfruit consist of 74% water, 23% carbohydrates, 2% protein, and less than 1% of fat. Jackfruit nutrition (100 grams). Raw jackfruit can make its way into smoothies (like these 10 healthy fruit smoothies under 300 calories) or fruit salads with other tropical fruits like rambutan or dragon fruit. It is rich in dietary fibre and provides 4% of the daily value per 100 grams. Jackfruit, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. These amounts are much higher than the majority of fruits, and this also makes jackfruit a non-optimal choice for individuals following a diet low in dietary carbohydrate. See below, the Jackfruit calories for the different serving sizes. Just one fruit can weigh as much as 110 pounds. Push the thorny skin of the fruit with your thumb to check its quality. 94 %33 gCarbs. Health benefits of jackfruit. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories, carbs, fat, protein, fiber, cholesterol, and more for Bbq Jackfruit (The Jackfruit Company). Fat: 0.3 mg. Dietary fiber: 2 … Guava has 68 kcal per 100g and jackfruit 95 kcal per 100g so it is pretty easy to calculate that the difference is about 40 %. 4. Jackfruit is known as the jack of all fruits. Jackfruit365 green jackfruit flour can be added to your favourite meal, 1 tablespoon without a change in taste or texture. Jackfruit, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Calories: jackfruit - 26% more than mango. 0%. Jackfruit is a storehouse of nutrients. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. How many calories in Jackfruit? guava or jackfruit - where is more nutrients? Jackfruit Canned, syrup pack 1 cup, drained 163.8 calories 42.6 grams carbs 0.2 grams fat 0.6 grams protein 1.6 grams fiber 0 mg cholesterol 0 grams saturated fat … Free online calorie counter and diet plan. LOG. Jackfruit (the young green kind) has very little flavor, which makes it a great vehicle for sauces and marinades (from buffalo to barbecue to curry), says Jones. Get full nutrition facts for other Trader Joe's products and all your other favorite brands. There are 45 calories in 1 cup (140 g) of Trader Joe's Green Jackfruit in Brine.